Shruti is my go-to for diet advice. Her tips are easy to follow and use common kitchen ingredients. Thanks to her weight loss advice, I successfully reduced my weight. When my husband’s cholesterol was borderline, Shruti recommended flax seeds and dietary changes. Six years later, his cholesterol is under control without medication. I wish her all the best and thank her for her guidance.
Sugandha Bedi
Canada
Manage your health with NutriMantra.
Simple yet effective nutritional management for diabetes, high cholesterol, weight management, PCOS, fatty liver, lethargy, and other lifestyle disorders along with dietary prescription for healthy diet during pregnancy, and other stages of life or healthy life.
Why Nutrimantra?
Personalised Approach
The personalised approach ensures that you receive guidance that aligns with your individual lifestyle and health objectives.
Education & Empowerment
Our aim is not just to tell you what to eat, but to educate you about the nutritional value of different foods, how they impact your body, and how to make informed choices. By understanding the ‘why’ behind your dietary decisions, you’ll be empowered to make healthier choices on your own.
Accountability & Support
We will be your partner on this journey, providing ongoing support, monitoring your progress, and making necessary adjustments to your plan as needed.
Our Programmes
Diabetes Management
Manage and mitigate diabetes with our tailor-made nutritional guidance
- Custom meal plans for disease control
- Science-backed strategies for health improvement
- Continuous support for assured progress
Weight Management
Shed or maintain weight effectively with strategic Weight Management program
- Balanced nutrition for sustainable results
- Personalised Meal Plans
- Weekly Progress Tracking
- Fitness and Exercise Guidance
- Use of kitchen herbs & spices to help support weight loss
- Ongoing support for success tracking
PCOS Management
Take control of PCOS & reclaim your health with our PCOS Management Dietary Program
- Personalised PCOS-Focused Nutrition Plans
- Hormone and Symptom Monitoring
- Exercise and Activity Guidance
- Stress Reduction and Mental Health Support
- Weight Management
Pregnancy Support Dietary Management
Experience the journey of motherhood with confidence and optimal well-being
- Personalised Pregnancy Nutrition Plans
- Ongoing Monitoring of Maternal Health
- Prenatal Exercise and Activity Guidance
- Stress Reduction and Mental Health Support
- Ongoing support for success tracking
Post-Pregnancy Weight Reduction
Designed exclusively for new moms looking to regain their pre-pregnancy body
- Customised Post-Pregnancy Meal Plans
- Weekly Progress Tracking
- Safe and Effective Postpartum Exercise Guidance
- Mindful Eating and Stress Management Support
- Continuous support for assured progress
Lifestyle Diseases Management
Manage and mitigate lifestyle diseases with our tailor-made nutritional guidance
- Custom meal plans for disease control (cholesterol imbalance, high uric acid levels,
- Science-backed strategies for health improvement
- Continuous support for assured progress
- Stress Reduction and Mental Health Support
- Weight Management
