Beans are rich in protein, complex carbohydrates, folate and iron. Beans also have a good amount of fibre. One cup of cooked beans provides anywhere between 9-13 g of fibre.
Fibre can help to keep us in shape, maintain our blood sugar levels, have a healthy bowel movement and keeping our cholesterol in check.
A salad which can replace a meal… So what are you waiting for?
Ingredients: (Serves: 2)
Kidney (rajma) / Lima beans: 150 g (boiled), Onion: 1 small (chopped), Tomato: 1 medium (chopped), Salad leaves: a couple, Juice of 1 lemon, Coriander leaves; a few (chopped), Salsa sauce: 1 tablespoon (optional).
Method:
1. Combine all ingredients in a bowl.
2. Allow to marinate in the refrigerator for 2-3 hours.
You can prepare your very own salsa sauce. Finely chop onions, tomato, chillies & coriander leaves. Blenderize coarsely and add lemon juice, salt and black pepper as per taste. Let the sauce rest for 10 minutes before using.
Did you make this recipe? Do tell us how it was in the comments section.
NutriMantra 