Citrus Mango Revive
Citrus Mango Revive is a refreshing and naturally sweet beverage, perfect for hot days when you need a quick cooling drink. Mangoes are rich in essential nutrients like vitamin C, vitamin A, and potassium, which support overall health. They also contain an antioxidant called zeaxanthin, known to play a role in protecting eye health and reducing the risk of age-related vision issues. The fibre and potassium in mangoes help maintain healthy blood vessels and may support heart health. Including potassium-rich foods while keeping sodium intake in check is important for overall cardiovascular well-being. This simple mango slush is a delicious way to enjoy both taste and nutrition in one glass.
Nutrition Snapshot
Health Condition Suitability
Quick guidance based on this recipe's ingredients and nutrition profile.
Recommended is generally suitable,
Moderate means portion/frequency should
be controlled,
and Avoid means usually not preferred for
that condition.
Individual tolerance varies.
Ingredients
Main Ingredients
- 200.0 g Mango (ripe, frozen, peeled and cubed)
- 2.0 tsp Ginger juice
- 2.0 tbsp Lemon Juice (serve with crushed ice)
Optional
- 0.5 cup Crushed Ice
Legend: tsp = teaspoon, tbsp = tablespoon, cup = 150 ml, g = gram, pinch = the amount that you can pick between your forefinger and thumb.
Method
- Add the frozen mango, ginger juice, lemon juice, and half of the crushed ice to a blender.
- Blend on high speed until smooth and slushy.
- Pour into a glass, top with the remaining crushed ice, and serve immediately.
Tips
- Use only half the ice while blending to avoid diluting the flavour.
- Adjust lemon juice to taste, depending on the sweetness of the mango.
- For variation, substitute mango with frozen strawberries, bananas, or mixed fruits.
- Add coconut water or soda for a lighter, more refreshing drink.
Watch & Learn
Shruti Marjara Kushwaha
Nutritionist & Founder, NutriMantra
Shruti blends evidence-based nutrition with practical Indian food guidance, shaped by experience across AIIMS, VLCC, HealthKart, research, counselling, and long-term lifestyle support.
Need help applying this to your routine?
Book a consultation with Shruti for practical, personalised nutrition guidance tailored to your goals, food preferences, and health conditions.
Frequently Asked Questions
What are the health benefits of mangoes in Indian cuisine?
How can I make a healthy mango slush at home?
Are there any myths about mangoes that I should be aware of?
Can mangoes help improve eye health?
Comments (6)
Leave a Comment
Your comment will appear after moderation.
hemant dhadwal · Jul 03, 2021 01:35 PM
So good info for a Mango Lover ...
Shruti · Jul 05, 2021 01:21 PM
Reply
Yes yes
Sugandha · Jul 03, 2021 05:54 PM
Good recipe
Shruti · Jul 05, 2021 01:21 PM
Reply
Thank you :)
Jyotsna Rai · Jul 03, 2021 09:54 PM
After reading this article I come to know why mango is called king of fruits.
Shruti · Jul 05, 2021 01:22 PM
Reply
It has many health benefits and can be part of a healthy diet if taken in moderation.