Menopause & Nutrition: Your Symptoms Have Answers
Perimenopause is a crucial time for nutritional changes. Focus on whole foods and phytoestrogens to alleviate symptoms like hot flashes and mood swings effectively.
Read More →Personalised nutrition that fits your real life.
Evidence-based diet plans, ongoing guidance, and practical tools for lasting results — designed around your schedule, preferences, and health goals.
Diabetes
PCOS
Weight Management
Fatty Liver
Cholesterol
Pregnancy Care
How It Works
1
Book a Consultation
Schedule a free call to discuss your goals and health history.
2
Share Your Health Story
Complete a quick assessment so we understand your lifestyle, habits, and medical background.
3
Get Your Personalised Plan
Receive a diet plan tailored to your body, routine, and preferences — no generic templates.
4
Track & Improve
Log meals, track progress, and get ongoing adjustments with regular follow-ups.
Our Programmes
View All →Structured, goal-based programs with measurable outcomes and nutrition that fits your routine.
Diabetes Management
3 months
·
INR 18,000
Manage and mitigate diabetes with our tailor-made nutritional guidance
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Weight Management
3 months
·
INR 16,000
Shed or maintain weight effectively with strategic Weight Management program
Explore Programme →
PCOS Management
3 months
·
INR 16,000
Take control of PCOS & reclaim your health with our PCOS Management Dietary Program
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Pregnancy Support Dietary Management
6 months
·
INR 24,000
Experience the journey of motherhood with confidence and optimal well-being
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Post-Pregnancy Weight Reduction
3 months
·
INR 16,000
Designed exclusively for new moms looking to regain their pre-pregnancy body
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Lifestyle Diseases Management
3 months
·
INR 16,000
Manage and mitigate lifestyle diseases with our tailor-made nutritional guidance
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Meet Shruti Marjara Kushwaha
Clinical nutritionist with 20+ years of experience across AIIMS, VLCC, and HealthKart. Shruti blends medical nutrition therapy with practical, everyday guidance to help you build habits that last.
Learn more →From the Blog
View All →Evidence-backed, practical insights you can apply right away.
Why Am I Always So Tired? Let's Talk About It
We have all been there. The alarm goes off, and instead of feeling refreshed and ready to take on the day, you are already negotiating with yourself — just fiv…
Read More →
Healthy Eating Shouldn't Feel Like a Luxury
Let’s be honest: most of us have looked at a recipe, seen ingredients like kale or avocado, and thought, "My wallet and my kitchen aren't ready for this." At N…
Read More →Latest from Shruti
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Ready to start? Book your consultation.
Take the first step toward a healthier you — it's free, no commitment required.