Are You Cooking the Nutrition Out of Your Food?
Cooking doesn’t automatically drain nutrition. Use less water, avoid overcooking, and remember that dal, sambar and curries retain nutrients in their cooking liquid.
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"I had the opportunity to work with Shruti to fix some of my chronic gut issues over the past 6 months and I am truly glad I got her reference from a friend. Shruti takes the time to understand the issues one is facing, and recommending a plan which works for them. She also takes into account the realistic feasibility of being able to make changes to one's diet and eating habits. Rather than insist or make one feel guilty for not adhering to something, she always works with you to help you do what is possible or the best option available. I also truly appreciate that she takes the time to explain the science behind why something is not working or why an alternative is the way to go. It makes it easier to understand what needs to be done, and to also look at fixing gut issues in a long-term sustainable manner. Am happy I did this program with Shruti and about the results of the same."
"As a 65-year-old woman, my journey with Nutrimantra and Shruti has been an absolute game-changer. They delved into my blood parameters and, with Shruti's expertise, devised a plan that seamlessly integrated nourishing foods and Ayurvedic elements. Let me share the remarkable outcomes. First off, the persistent leg pain that had dampened my spirits? Vanished! I am back into my yoga practice with newfound vigour. What's more, my longstanding unhealthy eating habits have undergone a complete transformation – all thanks to Shruti's guidance. And guess what? Sticking to this healthier path has been surprisingly sustainable, even for someone like me.The subtle adjustments, particularly reducing my intake of fried foods and sugar, have brought about tangible improvements in my well-being. I can't emphasize enough how Nutrimantra and Shruti's holistic approach have revitalized my life."
Clinical nutritionist with 20+ years of experience across AIIMS, VLCC, and HealthKart. Shruti blends medical nutrition therapy with practical, everyday guidance to help you build habits that last.
Learn more →Evidence-backed, practical insights you can apply right away.
Cooking doesn’t automatically drain nutrition. Use less water, avoid overcooking, and remember that dal, sambar and curries retain nutrients in their cooking liquid.
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