Simple yet effective nutrition mantras for healthy life
Weight loss
Myths and Facts on Water and Hydration
Water is the most undervalued nutrients by humans. Its importance can be ascertained by the fact that scientists search for existence of life only on those planets on which they find evidence of presence of water. We all need water to live, but how much is a point of discussion. With people giving many benefits […]
MoreBring an end to those Cravings
You are walking down the road, watching a movie or working at your desk and suddenly the craving hits: Chocolate, Chips or something spicy. You have been trying to stick to healthy eating all week but still the craving is so strong….. A couple of chips won’t harm, will they? The craving grows strong with […]
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