Be Healthy: Add fiber to your diet

The word fiber comes from the Latin word¬†fibra, meaning fiber, thread, string or filament and dietary fiber refers to nutrients in the diet that are not digested by gastrointestinal enzymes.¬†Fiber is also known as roughage. It is the indigestible part of plant foods that pushes through our digestive system, absorbing water along the way and […]


Welcome to Weight Management

In today’s scenario, a lot has been said and done about healthy body weight, obesity, weight management, etc., still, obesity is now taking epidemic proportions. Currently, what we have is a situation of dual burden in our country. We are yet to overcome under-nutrition (deficiencies of nutrients) in rural areas and side by side over-nutrition […]