Beauty is Skin Deep

The face is the mirror of the mind, and eyes without speaking confess the secrets of the heart. Saint Jerome (church father & saint). Indeed… But not only the mirror of mind, face is a mirror of our nutritional status also. Our skin, hair, nails show the correct picture of our internal body. So to […]


Food and Medicine: Do they mix well?

Medicines and nutrients when intermingle in our body can alter each others effectiveness. It is very important to know their effect on one another especially in people who are on prolonged medication or those who need lifelong supplementation of nutrients. A medicine can interact with foods or nutrients present in foods in several ways and […]