Lean Mass

Proteins: Whey, Soy, Casein….. Decoded

My mother’s colleague has been worrying herself to death and the cause of this…. Her 16 year old son wants to take protein shakes for body building. She doesn’t want him to start taking the supplements as she thinks these will have negative effects on his health. So she wanted a little help from me; […]


Understanding Body Weight

Body weight literally means how heavy we are….. I am sure all of us know this. But a more important aspect which might be unknown to you is that this heaviness is a sum total of fat and lean mass contained by the body. Lean mass comprises of muscles, body fluids (blood, extra and intra […]