Dietary supplement

Food and Medicine: Do they mix well?

Medicines and nutrients when intermingle in our body can alter each others effectiveness. It is very important to know their effect on one another especially in people who are on prolonged medication or those who need lifelong supplementation of nutrients. A medicine can interact with foods or nutrients present in foods in several ways and […]

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Fuel for Muscle Building

You regularly work out to have bulging biceps or make six pack abs. Tried hard with all your might and diet to have a super model’s beefed up or wafer thin body. All in vain….. We all strive to be fit and due to increased awareness and influence of media all of us want to […]

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