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Be Healthy: Add fiber to your diet

The word fiber comes from the Latin word¬†fibra, meaning fiber, thread, string or filament and dietary fiber refers to nutrients in the diet that are not digested by gastrointestinal enzymes.¬†Fiber is also known as roughage. It is the indigestible part of plant foods that pushes through our digestive system, absorbing water along the way and […]

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