Are you intolerant to lactose?

Do you suffer with a strange queasiness whenever you consume milk or other dairy products? Chances are high that you suffer with Lactose Intolerance. Lactose is a sugar (carbohydrate) which is found in milk of humans, cows, buffaloes and other milk producing animals, thus deriving the name ‘milk sugar’. For its digestion Lactose needs an […]


Learn to LOVE your BONES

Ever wondered if our body had no bones? Well… it is hard to imagine that the hardest part of our body might not remain hard for long to support our falls….. if we do not take care of them. The infrastructure of bones is laid in our mother’s womb and by the time we achieve […]