Detoxify your body on a daily basis

Toxins and detoxification are the two terms which we commonly hear with regards to general well-being. Toxins are those harmful substances which can damage our bodies with their presence. Although without even our knowledge our bodies keep on detoxifying some of the toxins we interact with.  Still we need to consciously make an effort to […]

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Let’s Improve Our Line of Defense

Our ancestors were quite lucky; they had a cleaner and greener environment to breathe and live in. The pollution nowadays is taking a toll on our health and with various different infections doing the rounds the least we can do is to improve our immune system so as to fight the bugs with vigour rather […]

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Bring an end to those Cravings

You are walking down the road, watching a movie or working at your desk and suddenly the craving hits: Chocolate, Chips or something spicy. You have been trying to stick to healthy eating all week but still the craving is so strong….. A couple of chips won’t harm, will they? The craving grows strong with […]

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Fats which make you FIT  

Fats and oils are integral part of cooking and our diet. Apart from adding on to the flavor it has numerous other functions to play in our bodies. We often are scared of adding oils because of numerous health risks they pose. But by monitoring the quantity as well as the type of oils we […]

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Flavour without Fat

Fat apart from adding on calories also adds on to taste to our dishes. Dollops of butter melting on pao bhaji or saag make them all the more delicious. Many of us find it difficult to cook or add flavors when fat is restricted. But trust me it is not so tough. Try alternate flavoring […]

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Nutrition on the go…

A frequent traveler always has an excuse when it comes to follow a diet or eating healthy… what is the use of starting when I will not be able to maintain it? A person living out of the suitcases finds it really difficult to follow a certain diet schedule which can be because of many reasons, not enough […]

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