Mushrooms are low in calories and are a rich source of riboflavin, niacin & pantothenic acid, selenium and copper. They have minimal or no vitamin C and sodium content. The vitamin D content depends on the exposure of mushrooms to sunlight after harvesting. And parsley is a superfood: low in calories yet rich in important nutrients, such as vitamins A, K, and C. It is also a good source of the minerals calcium, iron, magnesium, and potassium.
A snack, a veggie, a starter use this recipe as you like…
Ingredients: (Serves: 2)
Button Mushroom: 100 g (cut into two), Olive oil: 2 teaspoons, Garlic: 4 cloves (finely chopped), Parsley: 1 tablespoon (finely chopped), Chilli Flakes: 1 teaspoon, Wheat Flour: 1 teaspoon, Salt & Pepper: to taste.
1. In a pan heat the olive oil and on a slow flame add chilli flakes and cook for a minute.
2. To the pan add mushrooms and increase the flame to high for 3 minutes.
3. Add the dry flour to the mushrooms and coat well, to this add parsley, garlic and 2-3 teaspoon water and cook for 2-3 minutes.
4. Season with salt and crushed pepper and serve hot.
Tip: Parsley may be replaced by fresh coriander.
Did you make this recipe? Do tell us how it was in the comments section.