Soya-Chana Kebab

An easy-to-prepare protein-rich snack for those in between times with the health benefits of soybean, chana dal & veggies. Healthy bites for those in between times.

Vinaigrette: Basic Salad Dressing

Made by mixing oil with something acidic like vinegar or lemon juice. Salt, herbs, & spices are added as per taste & preference.

Quinoa Soya Pulao

Quinoa is rich in protein, and fibre; is gluten-free, & is an excellent addition to recipes. The addition of soy further increases the nutritive value. Healthy bites for breakfast / lunch / dinner.

Bean Salsa Salad

A salad that is rich in fibre, proteins, vitamins & minerals. A salad which can replace a meal… So what are you waiting for?

Mango Slush

Amazing recipe for a healthy and tasty summer drink. A beverage with the goodness of mango and the chillness of ice lolly.

Flaxseeds Stuffed Chapatti

Flaxseeds are super rich in Omega-3 fatty acids, lignans & fibre which account for its reputation. Make this flavourful and nutritious stuffed chapatti to get all the health benefits of flaxseeds.

Pulses Hotpot

The recipe calls for the use of different pulses. Pulses provide protein and dietary fibre with no cholesterol and little fat or sodium. The current version of the recipe can be used as a main course and a drier version as a snack.

Fruit & Chia Seeds Pudding

A guilt-free dessert that satisfies your sweet tooth. With a combination of sweetness of mango and goodness of chia seeds, this surely can be called as a nutritious treat.

Coco-Pine Cooler

The Coco Pine Cooler is a refreshing and tropical beverage that combines the delightful flavours of coconut and pineapple. It is a perfect choice for hot summer days or any time you are in the mood for a cooling beverage.

Sarson Ka Saag

Sarson ka saag is a beloved winter delicacy. It not only boasts an abundance of flavour but also nutritive value. High in fibre, protein, and vitamins C and K, sarson ka saag is a rich source of iron, folic acid, and manganese, essential nutrients for overall health.

Stir-fried Asparagus

Stir-fried asparagus is a delightful dish that maintains the crispness of fresh asparagus. The vibrant green spears are quickly cooked in a hot wok or pan, preserving their natural crunch and bright colour.