Simple yet effective nutrition mantras for healthy life
Nutrition Through Lifecycle
Bring an end to those Cravings
You are walking down the road, watching a movie or working at your desk and suddenly the craving hits: Chocolate, Chips or something spicy. You have been trying to stick to healthy eating all week but still the craving is so strong….. A couple of chips won’t harm, will they? The craving grows strong with […]
MoreDiabetes and Carbohydrate Counting
World Diabetes Day is the primary global awareness campaign for diabetes and is held on November 14 each year. It was introduced in 1991 by the International Diabetes Federation and the World Health Organization in response to the alarming rise of diabetes around the world. There were 62 million diabetics in India in 2014, according to CDC, which is equivalent […]
MoreDetoxify your body on a daily basis
Toxins and detoxification are the two terms which we commonly hear with regards to general well-being. Toxins are those harmful substances which can damage our bodies with their presence. Although without even our knowledge our bodies keep on detoxifying some of the toxins we interact with. Still we need to consciously make an effort to […]
MoreLet’s Improve Our Line of Defense
Our ancestors were quite lucky; they had a cleaner and greener environment to breathe and live in. The pollution nowadays is taking a toll on our health and with various different infections doing the rounds the least we can do is to improve our immune system so as to fight the bugs with vigour rather […]
MoreFibre: Benefits and how to Increase its amount in your diet
Eat more fibre. You have probably heard it before. But do you know why fibre is so good for your health? Fibre — found mainly in fruits, vegetables and whole grains is probably best known for its ability to prevent or relieve constipation. But foods containing fibre can provide other health benefits as well, such […]
MoreBring an end to those Cravings
You are walking down the road, watching a movie or working at your desk and suddenly the craving hits: Chocolate, Chips or something spicy. You have been trying to stick to healthy eating all week but still the craving is so strong….. A couple of chips won’t harm, will they? The craving grows strong with […]
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