Know Your Foods

How good is your egg?

While buying an eatable the first prerequisite for all of us is its quality. We can gauge the quality of vegetables and fruits by looking at them, packed goods carry best before dates but eggs…. It is really a question difficult to answer. Although there are lots of industrial measures by which eggs are graded […]


Cereals on my Plate

Cereal, the most dominant and important part of our meals, are the staple foods in the diets of most population groups. So much so that the days when cereal is not added to a meal, the meal seems incomplete. The word cereal is derived from ‘ceres’ the Roman goddess of grain. The principal cereal crops are […]