Simple yet effective nutrition mantras for healthy life
Know Your Foods
Myths and Facts on Water and Hydration
Water is the most undervalued nutrients by humans. Its importance can be ascertained by the fact that scientists search for existence of life only on those planets on which they find evidence of presence of water. We all need water to live, but how much is a point of discussion. With people giving many benefits […]
MoreFibre: Benefits and how to Increase its amount in your diet
Eat more fibre. You have probably heard it before. But do you know why fibre is so good for your health? Fibre — found mainly in fruits, vegetables and whole grains is probably best known for its ability to prevent or relieve constipation. But foods containing fibre can provide other health benefits as well, such […]
MoreFats which make you FIT
Fats and oils are integral part of cooking and our diet. Apart from adding on to the flavor it has numerous other functions to play in our bodies. We often are scared of adding oils because of numerous health risks they pose. But by monitoring the quantity as well as the type of oils we […]
MoreFlavour without Fat
Fat apart from adding on calories also adds on to taste to our dishes. Dollops of butter melting on pao bhaji or saag make them all the more delicious. Many of us find it difficult to cook or add flavors when fat is restricted. But trust me it is not so tough. Try alternate flavoring […]
MoreFind the doctor at home; in your kitchen
Medicine…. life saver for many; but habit for some. Do you belong to pop the Medicine like candy group? If yes, then you should tone down your habit because your body is slowly getting immune to the medicines. The medicines might not work when you would really want them to. Many of the world’s healing […]
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