Health & Fitness

Who Needs Supplementation?

You feel tired most of the time and the Doctor suggests a multivitamin. Now you are in a fix. Should I? Do I really need to take dietary supplements? A supplement literally means something added to complete a thing or make up for a deficiency. Dietary supplement thus means a substance which when added to […]

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Am I obese?

As famous this word is, so it has lots of definitions, identifications and classifications. Obesity is a trigger which when pulled takes us towards such lifestyle disorders which decrease our quality of life. A number of measures have been suggested for computing the risk or to find out whether a person falls in obese bracket. […]

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Understanding Body Weight

Body weight literally means how heavy we are….. I am sure all of us know this. But a more important aspect which might be unknown to you is that this heaviness is a sum total of fat and lean mass contained by the body. Lean mass comprises of muscles, body fluids (blood, extra and intra […]

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Welcome to Weight Management

In today’s scenario a lot has been said and done about healthy body weight, obesity, weight management,¬†etc., still obesity is now taking epidemic proportions. Currently, what we have is a situation of dual burden in our country. We are yet to overcome under-nutrition (deficiencies of nutrients) in rural areas and side by side over-nutrition (excess […]

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