Simple yet effective nutrition mantras for healthy life
Toxins and detoxification are the two terms which we commonly hear with regards to general well-being. Toxins are those harmful substances which can damage our bodies with their presence. Although without even our knowledge our bodies keep on detoxifying some of the toxins we interact with. Still we need to consciously make an effort to […]
MoreOur ancestors were quite lucky; they had a cleaner and greener environment to breathe and live in. The pollution nowadays is taking a toll on our health and with various different infections doing the rounds the least we can do is to improve our immune system so as to fight the bugs with vigour rather […]
MoreYou are walking down the road, watching a movie or working at your desk and suddenly the craving hits: Chocolate, Chips or something spicy. You have been trying to stick to healthy eating all week but still the craving is so strong….. A couple of chips won’t harm, will they? The craving grows strong with […]
MoreFats and oils are integral part of cooking and our diet. Apart from adding on to the flavor it has numerous other functions to play in our bodies. We often are scared of adding oils because of numerous health risks they pose. But by monitoring the quantity as well as the type of oils we […]
MoreFat apart from adding on calories also adds on to taste to our dishes. Dollops of butter melting on pao bhaji or saag make them all the more delicious. Many of us find it difficult to cook or add flavors when fat is restricted. But trust me it is not so tough. Try alternate flavoring […]
MoreMedicine…. life saver for many; but habit for some. Do you belong to pop the Medicine like candy group? If yes, then you should tone down your habit because your body is slowly getting immune to the medicines. The medicines might not work when you would really want them to. Many of the world’s healing […]
MoreA frequent traveler always has an excuse when it comes to follow a diet or eating healthy… what is the use of starting when I will not be able to maintain it? A person living out of the suitcases finds it really difficult to follow a certain diet schedule which can be because of many reasons, not enough […]
MoreA morning should always be good; but when it starts with a headache or fatigue you tend to say what is so good about this morning. It not only kills our morale to get up from the bed but also makes us less productive at work. Long time fatigue or in medical terms Tired All […]
MoreBound to desk for a big chunk of your waking hours you would often have wondered; how can I possibly reduce the mal-effects of my sedentary job. For those of us who find it difficult to allot a specific time of the day to exercise, desk job further adds on to the woes. But by […]
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