Simple yet effective nutrition mantras for healthy life
Health & Fitness
Myths and Facts on Water and Hydration
Water is the most undervalued nutrients by humans. Its importance can be ascertained by the fact that scientists search for existence of life only on those planets on which they find evidence of presence of water. We all need water to live, but how much is a point of discussion. With people giving many benefits […]
MoreBring an end to those Cravings
You are walking down the road, watching a movie or working at your desk and suddenly the craving hits: Chocolate, Chips or something spicy. You have been trying to stick to healthy eating all week but still the craving is so strong….. A couple of chips won’t harm, will they? The craving grows strong with […]
MoreDiabetes and Carbohydrate Counting
World Diabetes Day is the primary global awareness campaign for diabetes and is held on November 14 each year. It was introduced in 1991 by the International Diabetes Federation and the World Health Organization in response to the alarming rise of diabetes around the world. There were 62 million diabetics in India in 2014, according to CDC, which is equivalent […]
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