Health & Fitness

Myths and Facts on Water and Hydration

Water is the most undervalued nutrients by humans. Its importance can be ascertained by the fact that scientists search for existence of life only on those planets on which they find evidence of presence of water. We all need water to live, but how much is a point of discussion. With people giving many benefits […]

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Bring an end to those Cravings

You are walking down the road, watching a movie or working at your desk and suddenly the craving hits: Chocolate, Chips or something spicy. You have been trying to stick to healthy eating all week but still the craving is so strong….. A couple of chips won’t harm, will they? The craving grows strong with […]

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Diabetes and Carbohydrate Counting

World Diabetes Day is the primary global awareness campaign for diabetes and is held on November 14 each year. It was introduced in 1991 by the International Diabetes Federation and the World Health Organization in response to the alarming rise of diabetes around the world. There were 62 million diabetics in India in 2014, according to CDC, which is equivalent […]

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Detoxify your body on a daily basis

Toxins and detoxification are the two terms which we commonly hear with regards to general well-being. Toxins are those harmful substances which can damage our bodies with their presence. Although without even our knowledge our bodies keep on detoxifying some of the toxins we interact with.  Still we need to consciously make an effort to […]

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