Simple yet effective nutrition mantras for healthy life
Weight Management
Bring an end to those Cravings
You are walking down the road, watching a movie or working at your desk and suddenly the craving hits: Chocolate, Chips or something spicy. You have been trying to stick to healthy eating all week but still the craving is so strong….. A couple of chips won’t harm, will they? The craving grows strong with […]
MoreFibre: Benefits and how to Increase its amount in your diet
Eat more fibre. You have probably heard it before. But do you know why fibre is so good for your health? Fibre — found mainly in fruits, vegetables and whole grains is probably best known for its ability to prevent or relieve constipation. But foods containing fibre can provide other health benefits as well, such […]
MoreWork-out while Working
Bound to desk for a big chunk of your waking hours you would often have wondered; how can I possibly reduce the mal-effects of my sedentary job. For those of us who find it difficult to allot a specific time of the day to exercise, desk job further adds on to the woes. But by […]
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