Shruti

Bring an end to those Cravings

You are walking down the road, watching a movie or working at your desk and suddenly the craving hits: Chocolate, Chips or something spicy. You have been trying to stick to healthy eating all week but still the craving is so strong….. A couple of chips won’t harm, will they? The craving grows strong with […]

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Fats which make you FIT  

Fats and oils are integral part of cooking and our diet. Apart from adding on to the flavor it has numerous other functions to play in our bodies. We often are scared of adding oils because of numerous health risks they pose. But by monitoring the quantity as well as the type of oils we […]

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Flavour without Fat

Fat apart from adding on calories also adds on to taste to our dishes. Dollops of butter melting on pao bhaji or saag make them all the more delicious. Many of us find it difficult to cook or add flavors when fat is restricted. But trust me it is not so tough. Try alternate flavoring […]

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Nutrition on the go…

A frequent traveler always has an excuse when it comes to follow a diet or eating healthy… what is the use of starting when I will not be able to maintain it? A person living out of the suitcases finds it really difficult to follow a certain diet schedule which can be because of many reasons, not enough […]

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Resolve to be a Healthier You

Year-end has just gone around the bend and as we all glance over our achievements in the past year; it is also the time when we try and make ourselves a better, organised and healthier human being. For this we make lots of resolutions, but all or most of them are abandoned even before the […]

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Tired all the Time

A morning should always be good; but when it starts with a headache or fatigue you tend to say what is so good about this morning. It not only kills our morale to get up from the bed but also makes us less productive at work. Long time fatigue or in medical terms Tired All […]

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Work-out while Working

Bound to desk for a big chunk of your waking hours you would often have wondered; how can I possibly reduce the mal-effects of my sedentary job. For those of us who find it difficult to allot a specific time of the day to exercise, desk job further adds on to the woes. But by […]

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