The Food & Mood Link

The thought that might cross your mind after reading the title: is the food I am eating connected with my mood? Yes, it is. There is a close relationship between our brain and our gastrointestinal tract (digestive system), so much so that the digestive system is sometimes referred to as the second brain. How?¬†Our digestive […]


4 Approaches to Manage Hypertension

Hypertension: this word needs no introduction… and some of us feel that becoming hypertensive is inevitable given the stressful conditions and faulty lifestyle. But is it so or can it be prevented. How high is high? If the systolic blood pressure readings are 140 or higher and diastolic blood pressure readings are 90 or higher […]