Month: December 2014

Feasting during the festivities

The holiday season in India starts with Dussehra and the festivities extend till the New Year. The festivities mean parties, socializing and no party or social event is complete without feasting. We are busier than usual and aren’t able to keep up with the work-out routine. Year after year, most of us pack on a […]


Fats which make you FIT  

Fats and oils are integral part of cooking and our diet. Apart from adding on to the flavor it has numerous other functions to play in our bodies. We often are scared of adding oils because of numerous health risks they pose. But by monitoring the quantity as well as the type of oils we […]