Month: August 2013

High Cholesterol: Can and Can’t Haves

High cholesterol levels can create havoc with your health. A checklist for you; what to eat and what not to eat. Foods to Avoid: Whole milk and its products, Homogenized milk and its products Baked products Organ meats like kidney, brain, liver Bacon, ham, lamb, pork, egg-yolk All tinned products, including fish, vegetables, soup, etc […]


Cereals on my Plate

Cereal, the most dominant and important part of our meals, are the staple foods in the diets of most population groups. So much so that the days when cereal is not added to a meal, the meal seems incomplete. The word cereal is derived from ‘ceres’ the Roman goddess of grain. The principal cereal crops are […]