Month: July 2013

A for Eyes

Vitamin A (VA) is a group of compounds that are fat soluble in nature. They play an important role in vision, bone growth, reproduction, cell division and cell differentiation (in which a cell is assigned its role and it becomes part of brain or muscles or lungs). There are two categories of VA, depending on […]


Working Towards a Healthy You

Much of our waking hours are spent at our offices, bound to our desks. With our schedules being as hectic as they are, healthy eating at work is often not a priority. However, eating healthy foods at work and keeping yourself hydrated goes a long way in keeping up with your health as well your […]