Simple yet effective nutrition mantras for healthy life
Heart diseases are on the rise amongst Asians…blame it on our genes. Lots of studies which have been concluded or are underway have linked Asian genes with storing more fat (on same diet and a healthier lifestyle) compared to Americans. Triglycerides (TG), found in our food and blood can create havoc with our health. Having […]
MoreHeard about benefits of Flax seeds? I bet you have…. And now, you are thinking of possible ways of introducing it in your daily diet. Right?? For those who do not know about this marvel: Flax is a plant which grows in parts of Europe, Asia and Africa and has numerous usages. Also known as linseed or alsi,the plant […]
MoreIt is rightly said that there are no short cuts to weight loss. But certain tips can come handy in losing weight as well as crossing the dreaded weight plateau. Do try these and share your experiences…. Eat Slowly: Stretch your meals to, at least, 20 minutes or longer. Our stomach, mouth and brain are […]
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