Month: January 2013

The Rising Triglyceride Menace

Heart diseases are on the rise amongst Asians…blame it on our genes. Lots of studies which have been concluded or are underway have linked Asian genes with storing more fat (on same diet and a healthier lifestyle) compared to Americans. Triglycerides (TG), found in our food and blood can create havoc with our health. Having […]


Weight loss Quick Fixes

It is rightly said that there are no short cuts to weight loss. But certain tips can come handy in losing weight as well as crossing the dreaded weight plateau. Do try these and share your experiences…. Eat Slowly: Stretch your meals to, at least, 20 minutes or longer. Our stomach, mouth and brain are […]