Simple yet effective nutrition mantras for healthy life
Most of us have observed fast at least once in our lifetime; be it for religious purposes or for losing extra kilos. Those of us who have a strong will power are able to pass with flying colours and those like me just pray for the day to pass. There have been lots of debates […]
MoreThe word diabetes rings in a bell of caution…. restrict carbohydrates, restrict sugar. But this diabetes needs no such restrictions. Surprised?? Don’t be… Diabetes insipidus shares its first name and few symptoms with diabetes mellitus. It is a rare condition in which kidneys are unable to conserve water as they form urine. The process of […]
MoreIt is time for your routine blood sugar test….and you start being strict with your diet so that the test is in your favour. Not anymore; a new test can easily find out how much you have cheated on your diet and the blood glucose control over several months. HbA1c testing is currently one of […]
MoreLosing weight is easier than maintaining. Those of us who have tried will fully agree with this. But, with a realistic ideology it becomes easier to lose as well as maintain your weight, with minimal chances of gaining it back. A few tips for smooth sailing… Set Realistic Goals: Before boarding the weight loss train, […]
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