Simple yet effective nutrition mantras for healthy life
A burp or a fart at wrong times can be a source of embarrassment and discomfort. Nonetheless it is a part and parcel of life because an average adult produces about 0.5-1.5 liters of gas every day which is either passed as flatus or as a burp. The amount of gas produced depends on the […]
MoreYou have been eating healthy, exercising and getting results for your hard work. But recently you have started seeing a downward trend in your weight loss. Have you reached a weight plateau? A weight plateau is a period of time during which your weight remains at the same level for a long duration. When losing […]
MorePolycystic ovary syndrome or disorder (PCOS / PCOD) is on the rise. It is a hormonal disorder that affects approximately 5-10% of women in the reproductive age group. It is characterized by development of cysts in the normal healthy ovary. Currently it is considered as one of the leading causes of infertility in women. Click here for more […]
MoreOur dear mother Nature has provided us with various food options; all of which have varied nutritional profile. Every nutrient has a specific role to play in our body. Amongst them, proteins have always intrigued us because of their functions, properties and usages. Proteins are of prime importance in the structure and function of all living cells. As […]
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