Simple yet effective nutrition mantras for healthy life
A burp or a fart at wrong times can be a source of embarrassment and discomfort. Nonetheless it is a part and parcel of life because an average adult produces about 0.5-1.5 liters of gas every day which is either passed as flatus or as a burp. The amount of gas produced depends on the […]
MoreYou have been eating healthy, exercising and getting results for your hard work. But recently you have started seeing a downward trend in your weight loss. Have you reached a weight plateau? A weight plateau is a period of time during which your weight remains at the same level for a long duration. When losing […]
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