Simple yet effective nutrition mantras for healthy life
Month: September 2012
Treat without WHEAT!!!
A foodie’s world comes down crumbling when a cherished food needs to be avoided. It becomes all the more difficult if he / she is diagnosed with celiac disease (Read more about celiac disease). But there is no need to lose heart as life without wheat and other gluten containing foods can also be a […]
MoreFat or Lean: What does Your BCA indicate?
One day a friend of mine came to me in a state of shock and disbelief. On asking she said, “Can you imagine a thin person dying of cardiac arrest?” I replied in affirmative. Yes we do associate an obese person with all these diseases but the thin ones are also not spared. Our weight […]
MoreAre you intolerant to lactose?
Do you suffer with a strange queasiness whenever you consume milk or other dairy products? Chances are high that you suffer with Lactose Intolerance. Lactose is a sugar (carbohydrate) which is found in milk of humans, cows, buffaloes and other milk producing animals, thus deriving the name ‘milk sugar’. For its digestion Lactose needs an […]
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