FAD Diets: Reloaded

FAD diets come and go. But some of these diets have simply refused to fade. They have captured our attentions for a long time.

What are fad diets and why are they called so? A fad is any form of behavior that develops among a large population and is collectively followed with enthusiasm for some period, generally as a result of the behavior’s being perceived as novel in some way. The behavior will normally fade quickly once the perception of novelty is gone. (Kornblum, William, 2007). Simply put, a fad diet is a diet which becomes popular quickly or in networking language goes viral and gains acceptance. But the diet fades away as quickly as it became popular.

Few FAD Diets which refuse to die….

Atkins Diet: is based on the observation that at equal calorie intake, low carbohydrate diets result in more rapid weight loss compared to high carbohydrate diets. The diet is divided into four phases; first phase starts with abnormally low carbohydrate content (around 20g/day). Slowly and gradually you progress through phases: 2 (25-45 g carbs a day), 3 (50-70 g) and 4 (more than 75 g) where you add more and more carbohydrate foods. Phase 4 is also called maintenance phase which you need to follow for the lifetime. Atkins diet is a high protein (animal protein) diet  with no fat restriction. The main aim is to restrict carbohydrate in all forms.

Author’s Take on Atkins diet: A high protein diet for long time leads to altered lipid (cholesterol) profile and high uric acid. The weight loss observed during low carbohydrate intake is entirely due to changes in water balance. Resumption of carbohydrate intake reverses this process and results in weight gain and water retention. The diet being unbalanced is unsuitable for long term weight loss. A recent study reviewed in The New England Journal of Medicine found that an Atkins-type diet promotes atherosclerosis (blockage in arteries).

South Beach Diet: was designed by cardiologist Arthur Agatston and dietician Marie Almon to prevent heart disease among his patients. The South Beach Diet replaces bad carbs and bad fats with good carbs and good fats i.e. replace high glycemic index foods with low glycemic index foods and trans and saturated fats with unsaturated fats. Like Atkins, this diet is also divided into phases. Three phases: Phase 1 lasts for two weeks. No sugars, processed carbohydrates, fruits, and high glycemic vegetables are allowed during this phase. Phase 2: till you do not reach desired weight. It re-introduces most fruits and vegetables and some whole grains as well. Phase 3: maintenance phase lasts for life.

Author’s Take on South Beach Diet: The diet meets criteria for a healthy diet as it emphasizes the intake of vegetables, fruits, whole grains and lean protein while not omitting any major food group.

Cabbage Soup Dietis a low-fat, high-fiber diet which is recommended to be followed for a week’s time with a gap of two weeks in between. Basis of this diet is inclusion of good amount of cabbage soup daily along with specific foods.
Day One: fruit day (except banana); other allowed drinks include tea (without sugar) and cranberry juice. Day Two: vegetables. Day Three: Fruits (except banana) and vegetables. Day Four: Bananas (not more than eight) and Skim Milk. Day Five: Beef / lean chicken / fish and Tomatoes (not more than six). Day Six: Beef / lean chicken / fish and Vegetables. Day Seven: Brown rice, fresh fruit juices and vegetables.

Author’s Take on Cabbage Soup Diet: The diet being strict with abstinence from carbohydrates / proteins / fats (energy providers) on specific days might make people weak and dizzy. There are very high chances of gain in weight after reverting back to regular diet.

For more on FAD diets

Recommended read http://www.huffingtonpost.com/dr-dean-ornish/an-atkins-diet-increases-_b_707005.html

 

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3 Comments

  1. CatherinX

    This is the really interesting this topic for me.
    So I am just want to say some words regarding it.

    Typically the blood type diet is a diet dependant upon blood sort. It is advocated simply by Andrew d D’Adamo who also wrote a book titled Eat healthy 4 Your current Type. As outlined by D’Adamo, the selection of foods for the, ABDOMINAL, C, and O kinds are very different. It is vital to learn the main to minimize the reactions along with lectins.

    1. Blood type O could be the type of the initial type of human bloodstream. Individuals fit in with this group is recommended to enjoy high protein food regarding diet regime. Do not eat grain, hammer toe, lentils, kidney espresso beans, dark blue beans, weight loss plans, seedlings, Brussels, cauliflower, and mustard shades of green. You have to eat sea food, sea kelp, lean meats, sodium, pork, kale, him, along with broccoli to loss bodyweight. Reduce use of beans, grain, and chili. You happen to be permitted to eat fruits, species of fish, greens, and various meats.

    2. Blood type A strongly recommended to have more fruit and vegetables and does not eat pork for diet plan. You ought to eat far more veggies. It is strongly recommended to eat veggies, seafood, tofu, embryon, berry, beans, along with beans. Avoid eating beef, dairy products, limaton chili, renal beans, and also whole wheat. You need to eat me llaman food, vegetables, blueberry, and vegetal oils.

    3. Blood type B diet plan profile is usually well balanced omnivore. You might be happen to be eat dairy, beans, grain, beans, fruit, vegetables, as well as beef (but not hen meat). The meals that must definitely be avoided are nuts, ingrown toenail, lentil, sesame, buckwheat, seeds, and whole wheat. You might be very advised to consume ovum, venison, liquorice, green tea, greens, and also hard working liver.

    4. Blood type AB will be the mixture between A as well as B kinds. You happen to be permitted to eat sea food, beef, tofu, dairy products, dried beans, along with chili. The foodstuffs you need to avoid tend to be kidney beans, pork, seed products, limaton coffee beans, buckwheat, and also corn. You should eat dairy products, tofu, seafoods, sea kelp, shades of green, and also pineapple for you to loss fat.

    Keep to the diet based on blood type to maximise the result of your daily diet system. Hopefully that you can get good originate from such type of diet regime.

    Forgive me intended for my vocabulary, since english not really my ancient

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